Corporate Yoga with us

Bring calm, focus, and energy into your workplace.

Why Corporate Yoga?

In today’s fast-paced work environment, stress, burnout, and physical tension are common.

Corporate yoga offers your team a reset — enhancing well-being, productivity,

and overall morale.

Benefits for your employees:

• Reduced stress & anxiety

• Improved posture & focus

• Fewer sick days

• Higher morale & team connection

• Increased energy and clarity

Choose Your Session Package

1. Morning Energizer (30 or 45 mins)

Start the day with clarity and calm.
Perfect before meetings or as a refreshing morning kickoff.
Includes breath activation, mindful movement, and a grounding intention.

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2. Midday Reset – Lunch Yoga (30 or 45 mins)

Gentle movement and stretching to release tension from desk work and refocus for

the afternoon. Includes breathwork, energizing stretches, and a grounding finish.

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3. End-of-Day Wind-Down (30 or 45 mins)

Unwind after a busy day.
Includes slow stretches, desk-friendly movements, calming breathwork, and

a guided relaxation.

4. Weekly Stress-Relief Session (45–60 mins)

A consistent wellness boost for your team.
Combines gentle yoga, deep breathing, and mindfulness practices to reset the nervous system.

How It Works

Customized to fit your team’s needs:

• In-office or online (via Zoom)

• Tailored to all levels – no prior yoga experience needed

• Swedish or English instruction

• Available for small or large groups

Pricing Options

Let’s find the right fit for your organization:

Trial Class – Try one session risk-free.
Bundle Packages – Discounted multi-session packages (Silver/Gold)
Monthly Plans – Ongoing wellness support with flexibility

(Contact Mikaela for a custom quote based on your team size and session frequency.)

Ready to Get Started?

Fill in the contact form below and I’ll be in touch with options tailored to your company.